To a healthier me – even if it is Christmas season :))

S>  (+) weight gain (+) lack of interest in doing things (+) boredom (+) increased appetite

O> BMI overweight :)) stable vital signs

A> overweight

P> increase oral fluid intake (lessen carbonated drinks)

> Diet as tolerated (low rice, low fat, smaller meals <2000kCal/day)

> 40 min exercise/day – walking, jogging, stepper, whichever

> Dx: none for now

> Tx: none for now

> ff-up after 1 week

> refer PRN

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